#glutepump

I hope you enjoy because i enjoyed making this 😗🫶🏽 #glutesworkout #quadsworkout #glutepump #GymTok #hipthrust | 🖤
Replying to @priya.mia hi everyone!! i wanted to keep it super real so i filmed this on a random day - not every workout is perfect and that’s okay as long as you get yourself to the gym! even though i did these workouts here i would recommend a beginner to do the four core workouts: something from the thrust or bridge category like hip thrusts, some type of squat, a hinge/pull exercise, and an abduction. and then once you know what works best for you, you can tweak that. i wanted to drop a disclaimer here as well. i’m definitely not a personal trainer nor do i know everything about the gym! this is just what worked for me. pants are from @NVGTN and top is from @Sleepless Mindz #gym #fyp #gymmotivation #GymTok #gymrat #GymLife #girlswholift #glutesworkout #glutes #glutegains #glutegrowth #glutepump #glutetransformation #realisticgymroutine | BEFORE LIFTING HEAVY | AFTER LIFTING HEAVY | pls read the caption 🫶🏻 | glute workout routine!!!
My glutes burn SO GOOD i don’t know why i bavent been doing these from the start 😭 #gluteworkout #rdls #glutepump #GymTok | Exercises**🙄 | B stance RDL | Glute workout
#GymTok #gymrats #glutepump | Gymtok | Glutes | Leg workout
Replying to @user116661_ hi #gym #fakebody #glutepump #alphalete @Alphalete Athletics | sorry for being MIA
The pumpppp #fyp #fy #fypシ #gym #GymTok #GymLife #workout #legday #glutes #glutepump
that post #workout #glutepump 😮‍💨 #gym #GymTok #australia | Hazel Eyes | Country: AU
compound movements = growth #GymTok #glutegrowth #glutepump #gymmotivation | Country: US
thanks me later😌 #Fitness #glutepump #GymTok | Country: US
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