#fitnessadvice

As your squat gets heavier, an inconsistent overly long walk out can waste unnecessary energy and throw off your squat. Keep it simple, consistent and 4 steps max. Also don’t where running shoes when you squat like I did here 😂 #fyp #fitnessadvice #gym #Fitness #TikTokTaughtMe
I am NASM certified, I’m not a RD but I do know a thing or 2 as a PT?? #fyp #fy #weightloss #transformation #fitness #fitnessadvice #foryoupage
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