#deficit

TONED WITH TIANA - LINK IN BIO🍽️💪🏻 | Things I ate this week in a caloric deficit | RECIPES AVAILABLE ON MY APP | Country: US
Building chicken drumsticks this year | Let’s train glutes & quads 🍗🍗 | 45 degree back extensions 4x10-12 | Elevated deficit lunges 3x10-15 | Leg extensions 4x12-15 | Hip thrusts 4x8-12 | Cablekickbacks 3x10-12 | Country: AU
| (Beginner friendly) | Let’s train glutes & hammy’s | SM RDL’s 3x8-10 | Back extensions 2x15 | Deficit lunges 3x10 | SM KAS hip bridges 3x10-15 | Hamstring curls (Used seated if available) 3x12-15 | Country: AU
Mennyire jókat eszek már! Kövess instán: barbara.gyomber.fitness @myprotein #gymgirl #gym #GymTok #fitgirl #FitTok #Foodie #diet #miteszemegynap #mutimiteszel #diéta #hirdetes #egészségeséletmód #táplálkozás #fogyás #deficit #protein #recept | Edzés előtti nasi | Mit eszem egy nap személyi edzőként, hogy jól érezzem magam? | Protein puding, proteines gabonapehely, nektarin, pici mogyivaj | Isteni fetás sali (recept posztolva) | Vitaminok | Purpur zsemle tükörtojással, sok zöldséggel | Grill sajt, tabouleh sali, sok zöldség | Country: HU
Do lunges next to a pole if having trouble balancing x | Beginner friendly glute focused leg day | DB RDL’s 3x 10 | Glute biased single leg press 3x10,8,8 | KAS hip bridges on smith machine 3x 12,10,8 | Hyperextensions 3x12 | DB deficit lunges 3x12 | Country: AU
Out of my calorie deficit and into maintenance for summer 🫶 #fyp #trending #gym #couples #swolemates #gymgirl #bodybuilder | 👱‍♂️‘Nah I don’t fw gym girls’ | low exposure
Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #stepups #stepupsforglutes #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Glute / Leg Day Workout | Hip Thrusts 4x10 | RDLs 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10 | 30 Min Walk
Reverse Deficit Lunges on Leg Day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #micedup #micedupworkout #lunges #reverselunges #reversedeficitlunges #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine
Glute Focused Leg Day #legday #legdayworkout #legdayexercises #glutes #glutesworkout #glutesexercise #legworkout #legexercises #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnessroutine #exercise #exerciseroutine #workout #workoutroutine #hipthrusts #hipthrustsfortheglutes #rdls #rdlworkout #lunges #reverselunges #bulgariansplitsquats #stepups #stepupsforglutes#NBAFinalsOnABC | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | RDLs 4x10 | Hip Thrusts 4x10 | Ultimate Glute Focused Leg Day | Step Ups 4x10
Reverse Deficit Lunges on Leg Day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #gymgirls #girlswholift #alphalete #alphaleteamplify #alphaleteathletics #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine #lunges #reverselubges
Reverse deficit lunges are my new favorite in the gym #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #lunges #reverselunges #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #workout #exercise | When you find a new favorite leg day exercise
Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #rdls #stepups #stepupsforglutes #bulgariansplitsquats #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | The BEST Glute Workout | Hip Thrusts 4x10 | RDLs 4x10 | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10
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