#bulgarian

you need these 2 exercises in your routine 💯 #gym #GymTok | Bulgarian split squats | Hip Thrust | The only 2 exercises you need if you want to grow your glutes | Country: DK
if the gym is busy & you only have one machine, use the smith machine ☺️ #gym #GymTok #workout #Fitness #smithmachine #foryou #FitTok #palomitaxo | reverse lunges | RDLs | squats | donkey kickbacks | smith machine inspo for your next leg day | curtsy lunges | hip thrusts | bulgarian squats | Country: US
Wat is jullie favo gym oefening? 🫧#mysteryland #fy #fyp #gym #foryou #GymTok #groundzero #mysteryland2023 | Have a full body workout with me on vacation ✈️ | Squats | Shoulder press | Deadlifts | Bulgarian split squats | After | Country: NL
my goal is for a 🫧🍑 @DFYNE #glutesworkout #GymTok #fyp | hip thrust 3x12 | no weight until failure repeat 3x | cable kickbacks 3x till failure | cable steps up 3x till failure | daily greens always | 10 bulgarian split squats with weight into | my favorite glute workout | glute extensions 4x20 | light makeup | Country: US
my favorite dumbbell workout for glutes 🤍 #GymTok #fyp | sumo squats 3x15 | daily greens always | bulgarian split squats 4x10 | hip thrust 4x10 10 sec hold on last rep | rdls 4x10 | goblet squats 4x12 | into goblet squats without weight until failure | dumbbell glute workout (for my beginners <3) | Country: US
#alisa2359335 | 100 lbs on bulgarian split squats | 100 lbs on bench press | 100 lbs on hip thrusts | Country: US
| 4. Hack squat (glute biased) | 2. Bulgarian split squats | Sorry x | 3. B Stance RDL’s | “I wanna grow my lower glutes but idk how” | 1. RDL’s | Country: AU
Svarar @🫶🏼 hääär<3 | (Tw?) | Inget proteinpulver eller kreatin Ben ~3 ggr i veckan Fokuserar ej på kosten, förutom att äta mkt!!! | Favvo-övningar: RDLS, höftlyft, benpress, bulgarian split squats | Country: SE
They have me OUT | Bulgarian split squats | goblet squats | Barbell squats
Bulgarian split squat HACK‼️🚨 My favorite way to get into Bulgarian split squats 👏🏼 #GymTok #bulgariansplitsquat #gymhacks #fitnessmotivation
Follow along while I workout glutes & hamstrings 🤭 1️⃣ Romanian Deadlifts: 3 sets 10-12 reps 2️⃣ Bulgarian Split Squats: 3 sets 12 reps each side 3️⃣ Lying Hamstring Curls: 3 sets 12 reps 4️⃣ Cable Kickbacks: 3 sets 12 reps each side 5️⃣ Glute/back extensions: 3 sets 10 reps #glutesandhamstrings #workoutsforwomen #Lifestyle #lowerbodyworkout
They hurt so good | Me anytime I see someone do a full set of Bulgarian split squats | prettiest
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