#biceps

Toned Back Workout #pullday #pulldayworkout #back #backworkout #backedercises #tonedback #biceps #bicepsworkout #bicepexercises #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Toned Back Workout Pull Day | Pull Ups 4xamrap | Lat Pull Downs 4x10 | Close Grip Pull Downs 4x10 | Straight Bar Pull Downs 4x10 | Face Pulls 4x10 | Bicep Curls 4x10 | Hammer Curls 4x10
| When i realize that not training biceps for the entire first year of me lifting has actually set me back.
My biceps are coming back!! | this filter tho | Country: US
Pull Workout details 💪🏼 - pullups (3 x amrap) - lat pulldown (4 x 10) - chest supported row (4 x 10) - cable rear delt fly (4 x 12) - cable bicep curls (4 x 10) - alt dumbbell bicep curls (4 x 18) #fitnessjourney #fitnessmotivation #gymgoals #FitTok #pullworkout | back + biceps | Pull Workout
damn… wanna work out together?🤤 #miami #gymgirl #fyp | “There’s a guy behind you and his biceps is as big as your legs” | Time Glitch | Country: US
pós treino, hoje foi biceps 🙃 (sim eu nao sei fazer essa dc kkkkkkk) #fyp #FitTok #GymTok | Country: PT
lets grow our upper together! everything is 3x10 🤍@dfyne.official @bloomnu #fyp | lat pull downs | dumbbell bicep curls | seated row | back + biceps (gym) | single arm bent over row | first some pre workout | barbell bicep curl | Country: US
Happy Friday! 🫶🏼 Today’s back + bicep workout was absolutely AMAZING! 🤩 Workout deets: - pull-ups (3 x AMRAP) - lat pulldown (4 x 12) - dumbbell row (4 x 8) - rear delt fly (4 x 15) - cable pullover (4 x 12) - straight bar bicep curls (4 x 12-15) #FitTok #Fitness #fitnessmotivation #MyDolceMoment | reps and sets in caption | back + biceps
an hour after da gym n bicep still poppin. #18 #musclemommy #fyp #biceps
Hit back and biceps with me 💪🏼 #Fitness #girlswholift #mobility #FitTok
Back an biceps👹😤 what u got today? <: #wegojim | Country: US
i love my split @dfyne.official #GymTok #gymsplit | monday full glute day | wednesday quads + hammies | thursday shoulders + triceps | tuesday back + biceps | my current workout split | friday full leg day | saturday abs + cardio | Country: US
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