#beginner

MY FIRST TIME baking homemade bread🍞👩‍🍳💕im obsessed my house smells so good🥵 #bread #homemade #beginner #baking | Country: US
| (Beginner friendly) | Let’s train glutes & hammy’s | SM RDL’s 3x8-10 | Back extensions 2x15 | Deficit lunges 3x10 | SM KAS hip bridges 3x10-15 | Hamstring curls (Used seated if available) 3x12-15 | Country: AU
I’m a beginner at basketball, Any advice? 🥺 | I’m a beginner at basketball, Any advice? | cutie | Country: US
#yoga #stretching #yogagirl #legstretch #yogaflow #yogapractice #flexibility #yogapose | Beginner daily routin | Country: US
Cant believe i only started doing bulgarians this year | Things I wish I knew as a beginner… | 2. If you don’t eat enough protein you’ll be disappointed | 1. Incorporate more unilateral exercises | 3. Less exercises + more intensiveness >>> | Country: AU
Crazy to think i didnt do bulgarians until this year | 3. Less exercises + higher Intensiveness >>> | 1. Incorporate more unilateral exercises | 2. You won’t grow w/o sufficient protein | Things I wish I knew as a beginner… | Country: AU
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Do lunges next to a pole if having trouble balancing x | Beginner friendly glute focused leg day | DB RDL’s 3x 10 | Glute biased single leg press 3x10,8,8 | KAS hip bridges on smith machine 3x 12,10,8 | Hyperextensions 3x12 | DB deficit lunges 3x12 | Country: AU
Replying to @priya.mia hi everyone!! i wanted to keep it super real so i filmed this on a random day - not every workout is perfect and that’s okay as long as you get yourself to the gym! even though i did these workouts here i would recommend a beginner to do the four core workouts: something from the thrust or bridge category like hip thrusts, some type of squat, a hinge/pull exercise, and an abduction. and then once you know what works best for you, you can tweak that. i wanted to drop a disclaimer here as well. i’m definitely not a personal trainer nor do i know everything about the gym! this is just what worked for me. pants are from @NVGTN and top is from @Sleepless Mindz #gym #fyp #gymmotivation #GymTok #gymrat #GymLife #girlswholift #glutesworkout #glutes #glutegains #glutegrowth #glutepump #glutetransformation #realisticgymroutine | BEFORE LIFTING HEAVY | AFTER LIFTING HEAVY | pls read the caption 🫶🏻 | glute workout routine!!!
jbeauty packaging is always so dreamy🌟🤍 not only will these products look cute in your collection, they are so beginner friendly and easy to use!😍 shop them at 25% off now! #canmakesg | munyutto highlighter | luminous luna pact | creamy touch liner | GRWM ft CANMAKE 🎀🧸🌟🤍 | plump lip care scrub | silky soufflé eyes matte | Country: SG
#gymtok #fyp | Cardio before strength train❌ Cardio after strength train✅ | One thing I wish I knew as a beginner in the gym | Country: US
Gym tips I wish I knew as a beginner #gymtips #gymadvice #Fitness #fitnesstips #workout #workouttips #exercise #exercisetips #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify | Taking a week off won’t ruin your progress, it will ENHANCE IT | Gym Advice I Wish I Knew As a Beginner
☺️☺️☺️ | part 2 of the beginner make up tutorial ~~ | Country: SG
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