#LegDay

do this at your own risk ive cried from this BUT THE PUMP IS CRAZYY #gym #gymoutfit #legday #legdayworkout #Fitness | last set should be with a REALLY HARD WEIGHT | leg extensions increasing the weight 20 15 12 10 8 8 | sissy squat x 12 and Bulgarian split squats x 10 4 times | single leg extensions as heavy as u can 4x12 | Drop set 4x10 don’t stop | LEG DAY ROUTINE | leg press 15 12 10 8 go heavier each set | leg press hoist 3 different stances 8 times each stance x 4 | squats 15 12 10 8 increasing weight
Biggest tip for growth #Fitness #fitnesstips #legday #legdayworkout #glutes #glutesworkout #workout #workouttips #exercise #exercisetios #hipthrusts #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify | What changed your glute growth? | Training close to failure
#JYM #athlete @angelina_maldofitness 🦵 and 🍑 workout is ABSOLUTELY 🔥🔥 💪 Get the full workout free, link in bio 👉 use code “Angelina” to save on your JYM supps💰🫡 #legs #legday #legtraining #backday #deads #deadlift #exercise #gym #train #leggo #fyp #supplements #legextension #legcurl #jymarmy #jymsupps #glutes
real #fakebody #4u #gymgirl #gymvideos #workout #GymTok #gym #foryou #legday #glutegains #fyp
one of my favs on leg day#fyp #foryou #foryourpage #legday #legs #gym #GymTok #GymLife #gymgirls #gymgirl #rdls #legdayworkout #Fitness #alphalete #g
Replying to @user11112223334455566 finally filmed this!!! filming in the gym scares me 🥲 #glutesworkout #legday #quadsandglutes #cometothegymwithme | (Increase weight as you go) | kas hip thrusts 4x12 | 10 min incline walk | leg day routine 🤠 | squats 4x10 | lightweight warmup squats 2x12 | leg extension 4x12 | i also did cable kickbacks after but I forgot to film! | Country: GB
un día de piernitas chévere con fabitooo #gym #GymTok #parati #fyp #gymshark #GymLife #gymmotivation ##legday #puertorico #crunchfitness #summerbody | Country: US
2 of my current favorite workouts from leg day yesterday! 🫶🏼🫶🏼 #CapCut #gymgirls #fakebody #fyp #GymTok #gym #workout #nvgtn #gymgirl #blonde #4u #legday #glutegains #workoutmotivation #gymvideos #gymvlog
clip from leg day today 🩶 #gymgirls #fakebody #fyp #GymTok #gym #workout #legday #nvgtn #glutegains #gymgirl #4u
its a lana & the weeknd kind of day 🫶🏼 #GymTok #grwmgym #fyp #legday | grwm for the gym <3 | let’s go <33 | pre workout for legs today | light makeup | Country: US
Ben vergeten de legpress te filmen 🥹 #foryou #fy #GymTok #gymmotivation #gymgirl #legday #batman #mario #onhisday | Gym with me ✨legday✨ | 6x12 | 6x8 | 4x10 | 20 min | Country: NL
idk if u can see the full depth in trackies #GymTok #squat #legday #girlswholift | 110kg x 2 squat @ 16 years old 55kg bw | Country: AU
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