#LearnItOnTikTok

Never underestimate the importance of shoulder activation/shoulder stability exercises!!!!! #LearnItOnTikTok #Tiktoksportsph #Tiktokfitph
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Before making any big adjustments, don’t forget to start with the simple ones 👌🏼 IMO discipline beats motivation #LearnItOnTikTok #tiktoksportsph #tiktokfitph | 5 SIMPLE HABITS | (or just try to move more) | to jumpstart your fitness journey | Stop snoozing your alarm | and just get out of bed | Eat more protein | Drink more water | Take more walks | Get ✨quality✨ sleep
Haven’t made one of these in a while—here’s a beginner-friendly legs and core workout that you can do at home with just a pair of dumbbells and a chair hehe ❤️ #LearnItOnTikTok #tiktoksportsph #tiktokfitph #workoutroutine
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