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Sophs Glute/Leg Day Series: Variation 1/3. Workouts listed below. Reminder to always consult with a trainer before trying any new workouts to insure proper form!! @Gymshark 1) Squats: 4 sets of 10 2) RDLS: 4 sets of 10 3) Walking Lunges: 4 sets of 20 4) Glute Focused Back Extensions: 4 sets of 10 #fyp #gymshark #inspo #legday #GymTok #gluteworkout #targetaudience #im22yearsoldtiktok | POSH | Country: US
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the two most important motions while growing your glutes and legs^^^ #fyp #gymtok #glutes #following #friends #targetaudience | POSH

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