This is not my typical content but I thought it would be fun to share my preferred holistic supplements for maintaining sound mental health. As a non-medical professional, I strongly recommend consulting a medical practitioner before trying any alternative supplements. Ashwagandha has significantly helped me manage my anxiety and has proven to be a game-changer. Stamets 7, a supplement that consists of a blend of mushrooms, has demonstrated promising results in supporting both immune function and cognitive abilities. In case you suffer from anxiety, it is worthwhile to have your iron levels checked. I regularly take an iron supplement since I generally have low levels of iron. #ashwagandha #stamets7 #lionsmane #anxiety #MentalHealth #irondeficiency #andrewhuberman #hostdefense | Blue Eyes