Replying to @no | romanian split squats (12x each side, 3 sets) | RDL’s (10-12x, 3 sets) | leg press (10-12x, 3 sets, increasing weight each set) | hip thrusts (12-15x, 3 sets, 10 second hold at end of each set) | back extensions (12-15x, 3 sets, hold 10 seconds at end of each set) | do NOT lock your knees <3 | glute day 💅