#nutrition #nutritiontips | “Eat when you’re hungry, doesn’t have to be around a certain time” | “Drink a lot of water” was her response for any inconvenience I had lol | Don’t partake in alcohol or smoking (besides poisoning your body, alcohol ruins your gut health, smoking makes you lose your apetite) | “You don’t have to force yourself to finish your plate” | Healthy habits my Asian mom enforced that helped me maintain a good weight my whole life