Tips for healing a broken heart 1. Take time to grieve 2. Find a new source of joy 3. Make a list of what you like about yourself 4. Acknowledge thoughts about your former partner 5. Express your needs to others 6. Turn your attention toward others 7. Allow emotions to flow 8. Find relief in exercise and movement 9. Avoid activities that remind you of your ex 10. Make meaning of the breakup If possible, try to make meaning of the relationship ending, or accept that there’s no meaning to why it ended. Over time, you may come to realize that the end of your relationship was ultimately in your best interest. However, it is possible that you might not be able to find any positive in the relationship ending. Both are valid conclusions. Try to have faith and keep moving forward. | Some of y’all breakup easy. At least they left you heart broken. Some of us were left with kids…THAT LOOK JUST LIKE THEM 😩 | Jelly Look