Don’t forget to put your glutes under full tension the while time. #glutegrowth #growglutes #glutegains #GymTok #viral #workouttips #workout #flatstomach #squats #viral | POV you finally found out how to really target your glutes while squatting | 4 sec down | 1-2 sec hold | 3 sec up | wait for it * | Country: AT