@nidivi

ℕ𝕀ℂ𝕂 𝓓.

Removed videos by @nidivi

And dont turn sideways!

Hams arent affected by your ankle

Works for beginners and advanced!

This hits more upper back and not lats

Reply to @kari.1312

Upper back has many more muscles

Preachers need to use the pad

A thorough extension and flexion movement

Overhead wall squat.

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