@korriehan

korr

Removed videos by @korriehan

fighting the quad dominance 😵‍💫 #GymTok #deadlift #powerlifting #Fitness #glutes | now i’m gonna do some hip thrusts. i use a pretty light weight because i want to focus on mind muscle connection | 3x10 back extensions | finally i’m doing glute biased back extensions with my knees slightly bent and feet rotated out | starting off with sumo deadliftss, heavy weight, low reps | DEADLIFT & GLUTE DAY | i superset them with cass glute bridges | now i’m doing some R D Elles, making sure to engage my flutes throughout the whole movement | 3x superset:
10 hip thrusts
10 KAS glute bridges | 4x10 RDL

lost all my squat progress 🥲 #gym #GymTok #legday #Fitness #powerlifting | SQUAT WITH ME

deleted

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