#tiktokfitph

Finally got to compete in my first full PAP meet 😤 BW 62.45 Squat: 115kg Bench: 80.5kg (Novice and Open Record) Deadlift: 160kg (RPE death lol) Total: 355.5 (+25.5kg meet total) 🥇u63 Novice 🥈u63 Open Still humbled by squats, but for now, I will celebrate this achievement hehe I am happy just to know I’ve come a long way since day one! I had a lot of fun learning new lessons from my first PAP meet and I look forward to coming back even stronger ✌🏼 #girlswholift #powerlifting #tiktokfitph #powerliftingphilippines #seagamesphilippines #labanpilipinas
‼️🧀 jowa appreciation post🧀‼️ This whole training journey has been physically, mentally, and emotionally challenging—but, regardless of how things turn out, I am forever grateful for the privilege of having you alongside me to overcome these obstacles with 🫶🏻 Thank you for being my voice of reason and for making everything seem less impossible, teammate 🤗♥️ #girlswholift #tiktokfitph #powerlifting
Patience!!! Pays!!! Off!!!! #WomenOfTikTok #girlswholift #tiktokfitph | 80kg/176lbs | Dec 2, 2022 | Mar 3, 2023
Yay for a new volume PR for conventional🥳 #WomenOfTikTok #tiktokfitph #girlswholift | 140kg/308lbs
Some of my favorite wins from the past few months (anuna squats tho 🥲)—STILL i am proud to be strong!!!!! #WomenOfTikTok #tiktokfitph #girlswholift | 80kg/176lbs | 115kg/253lbs | 160kg/352lbs | 135kg/297lbs
160kg im coming for u!!!!! #tiktoksportsph #tiktokfitph #powerlifting #girlswholift | BDAY PR!!! | 157.5kg/346.5lbs
One for the books ☀️🏔 #tiktokfitph #Hiking #mountpulag #mountains #travelphilippines #adventure #explorephilippines
Never underestimate the importance of shoulder activation/shoulder stability exercises!!!!! #LearnItOnTikTok #Tiktoksportsph #Tiktokfitph
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Before making any big adjustments, don’t forget to start with the simple ones 👌🏼 IMO discipline beats motivation #LearnItOnTikTok #tiktoksportsph #tiktokfitph | 5 SIMPLE HABITS | (or just try to move more) | to jumpstart your fitness journey | Stop snoozing your alarm | and just get out of bed | Eat more protein | Drink more water | Take more walks | Get ✨quality✨ sleep
Many thanks to @Puritan's Pride Philippines Hydrolyzed Collagen for helping me keep my bones and joints healthy throughout my heavy lifting sessions and daily activities ❤️❤️ #COLLAGEN #PURITANSPRIDEPH #PURITANSPRIDECOLLAGEN #TIKTOKBUDOLFINDS #tiktokfitph
Dancerist thursdays 🤪 #tiktoksportsph #tiktokfitph
Haven’t made one of these in a while—here’s a beginner-friendly legs and core workout that you can do at home with just a pair of dumbbells and a chair hehe ❤️ #LearnItOnTikTok #tiktoksportsph #tiktokfitph #workoutroutine
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