#rep

Till failure.. then a hapf rep>>>>> | Country: US
How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back — 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
@mannyfidel explains why he feels bad for Florida Rep. Byron Donalds, after Donalds appeared on CNN to defend Donald Trump's placement of classified documents in a bathroom.
Who paid Santos' $500,000 bail? CNN's Manu Raju presses Rep. George Santos (R-NY) to reveal who paid $500,000 to keep him out of jail after he was indicted on 13 federal charges. #CNN #news #RepSantos
Video shows her running up the Capitol steps on the evening of the vote. #laurenboebert #republican #politics #usa #debtceiling | Rep. Lauren Boebert R—Colorado | @morgan_rimmer | This Lawmaker Says She Didn’t Vote On A Bill Out of ‘Protest.’ Video Actually Shows She Was Too Late | Rep. Lauren Boebert said she staged a “no-show protest” by voting “absent” on the debt-ceiling bill. But actually, she was absent because she was just too late to vote. | A new video captured by a CNN producer contests her claims, showing Boebert sprinting up the Capitol steps and being told voting has closed. | This comes after she spent weeks calling the bill a “complete disaster” and retweeted colleagues who said they’d vote “no” on the bill. | Now, many are pointing out that the reason she didn’t vote was because she missed it completely. | The bill was passed in the House by a vote of 314-117. 149 Republicans and 165 Democrats supported it while 71 Republicans and 46 Democrats opposed. | It was signed into law by President Joe Biden Saturday, averting a catastrophic default.
10 rep 3 set ☺️#ghanatiktokers🇬🇭🇬🇭🇬🇭 #ghanagymtiktok🇬🇭 #capcut #viraltiktok #trending #fittoks #GymLife #fypシ゚viral #fypシ #fypシ゚viral #fyppppppppppppppppppppppp #legsday #gymmotivation | One of the best workouts for growing your thighs 🫶🏽😩 | Country: US
During a debt limit hearing, Rep. Neguse calls out Committee Chairman Jason Smith on the hypocrisy from Republicans blaming President Biden for submitting the debt limit budget a few weeks late.
lover and rep🖤💗 | Country: US
Democratic representatives in the House laughed at Rep. Marjorie Taylor Greene when she asked them to "abide by decorum."
Just a few months ago, Marjorie Taylor Greene repeatedly shouted “liar” during President Joe Biden’s State of the Union address in the House. #marjorietaylorgreene #mtg #uspolitics #houseofrepresentatives | Laughter erupted in the U.S. House of Representatives after Rep. Marjorie Taylor Greene–known for her outlandish and disruptive behavior–reminded members of the House rules of “decorum” in the chamber. | Just a few months ago, Greene repeatedly shouted “liar” during President Joe Biden’s State of the Union address in the House. | The House Burst Out Laughing After Marjorie Taylor Greene Asked for ‘Decorum’
Congressional Democrats erupt in laughter as GOP Rep. Marjorie Taylor Greene (R-GA) calls for decorum while presiding over a House session. #CNN #News #Congress #marjorietaylorgreene #politics
Teacher Vibe Check: Dancehall Edition Rep where you're from!!!! Song: Ting-A-Ling Artist: Shabba Ranks #blackteachersontiktok #teachersoftiktok #blackteachers #VibeCheck #brooklynteachers #dancehall
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