#powerlifting

145kgs 3x5 #fyp #FYP #gym #Fitness #girlswholift #powerlifting #gymgirl #girlswhosquat #squats | Country: AU
New DL secured #fyp #Pr #deadlift #adrenaline #gymmotivation #powerlifting | The adrenaline from hitting a new pr>> | Gold Color Highlighter | Country: CA
You have to stay one step ahead. #gym #gymmotivation #mindset #bodybuilding #real #powerlifting #physique #advice #acetck #fyp #masculinity #legacy⚜️ #transformation #gymtransformation #Fitness #motivation #シ #change #instagym #weightlifting #gymreels #motivating
La menos esquizofrenica 😃#fyp #gym #powerlifting #mikasa #gymrat | stretchy
fighting the quad dominance 😵‍💫 #GymTok #deadlift #powerlifting #Fitness #glutes | now i’m gonna do some hip thrusts. i use a pretty light weight because i want to focus on mind muscle connection | 3x10 back extensions | finally i’m doing glute biased back extensions with my knees slightly bent and feet rotated out | starting off with sumo deadliftss, heavy weight, low reps | DEADLIFT & GLUTE DAY | i superset them with cass glute bridges | now i’m doing some R D Elles, making sure to engage my flutes throughout the whole movement | 3x superset: 10 hip thrusts 10 KAS glute bridges | 4x10 RDL
lost all my squat progress 🥲 #gym #GymTok #legday #Fitness #powerlifting | SQUAT WITH ME
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Finally got to compete in my first full PAP meet 😤 BW 62.45 Squat: 115kg Bench: 80.5kg (Novice and Open Record) Deadlift: 160kg (RPE death lol) Total: 355.5 (+25.5kg meet total) 🥇u63 Novice 🥈u63 Open Still humbled by squats, but for now, I will celebrate this achievement hehe I am happy just to know I’ve come a long way since day one! I had a lot of fun learning new lessons from my first PAP meet and I look forward to coming back even stronger ✌🏼 #girlswholift #powerlifting #tiktokfitph #powerliftingphilippines #seagamesphilippines #labanpilipinas
‼️🧀 jowa appreciation post🧀‼️ This whole training journey has been physically, mentally, and emotionally challenging—but, regardless of how things turn out, I am forever grateful for the privilege of having you alongside me to overcome these obstacles with 🫶🏻 Thank you for being my voice of reason and for making everything seem less impossible, teammate 🤗♥️ #girlswholift #tiktokfitph #powerlifting
Big shoutout to @wheylco ‘s new WAKE pre-workout for helping me stay energized throughout 5 consecutive days of early morning training 😤😤💥 WAKE pre-workout will officially be available in 2 flavors (Island Iced Tea and Ocean Razz) on March 27! Get it at wheyl.co and use the code WHEYLWITHKG for 5% off your total order 👀 #WomenOfTikTok #girlswholift #powerlifting
Back problem gang on god on my mama on the gym on my gains on protein shakes on strength on bodybuilding on powerlifting on health awareness ong | Mfs with back problems: | Someone saying they hit a new PR: | pure eyes | Slow Zoom | Country: US
Difficult day on deadlifts… but still fun fit:@YOUNGLA belt/knee sleeves:@VILLAGE HIDDEN IN IRON code: BRYANNE 😆 #powerlifting #gym #gymgirl
FINALLY 😭 MADE IT 😭 TO THE 80KG CLUB 😭😭 #tiktoksportsph #powerlifting #bench #girlswholift | 20kg | 40kg | 60kg | 70kg | 75kg | 80kg | 50kg
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