#may

How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back — 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
idk why this is making me cringe but i do like to share my glowups bc i grew up as the ugly kid Lol ,, anyways 1st pic is from may 2022 #fyp #goth #greenscreen | person. | feel like a brand new | Green Screen | Country: US
It may look like a swimsuit… but…. Hahahahahahaha 👀🤣 #fyp #fixit #outside #sun #deck #caughtoncamera #camera #video #watch #fypシ | Wouldn’t cooperate 🙄🤣
have you ever seen a deer eat a snake? #whitetail #deer #snake | This video may contain disturbing content. Viewer discretion is advised.
Jus being real #CapCutVelocity #thikingaboutme | I may not be the girl you marry but I will be the one you continue to think about while you’re sitting across from your vanilla wife during a boring dinner, wondering what I’m doing and if I ever got my life under control | Country: US
| This video may contain disturbing content. Viewer discretion is advised.
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There is now some public evidence that China viewed TikTok data. US officials have long insisted the Chinese government may be able to view the personal information of TikTok users — but that claim was purely speculative. Until now. CNN’s Jon Sarlin on the explosive allegations. #CNN #news | Analysis: There is now some public evidence that China viewed TikTok data
Chris Christie is running for the GOP nomination as the anti-Trump candidate. He may want us all to forget the years of fawning praise he heaped on Trump, but #MehdiHasan has the receipts.
Replying to @t20280 Exactly ❤️ Also, I finally put together a collection of dresses similar to mine for everyone who’s been asking. You can check it out at the Iink in my bl0! 🥰 #bellydance #culture #tradition #women #clothing #fashion #dress #womenempowerment #joy #community #expression #africa #dance #lgbtq #strength #movement #fyp | If we wear too little, we’re called names. If we wear too much, we’re mocked | There’s something about dancing in my dresses that feels so freeing | But it doesn’t surprise me to see such intense reactions to my clothing | I personally believe that we should wear whatever brings us joy | They’ll always find ways to talk—we may as well wear what we want ✨
Replying to @equinn21 Guess how tall the tallest member of the family is?😳 | 7’5 (226cm) | We may not be the tallest in the family… | 7’0 (213cm) | 6’3 (191cm) | but at least we’re not the shortest😆
There is fresh beef over the term “Taco Tuesday.” Taco Bell filed petitions in May seeking to cancel the term’s trademarks held by the Taco John’s chain as well as Gregory’s, a New Jersey restaurant. Taco Bell says any restaurant that makes tacos should be able to use the phrase. 📷: Cam Pollack for WSJ, Getty, iStock (2), AP (3), Gregory’s Bar #tacobell #tacotuesday #tacojohns #trademark #taco #wsj #wallstreetjournal #thewallstreetjournal | The Taco Tuesday fight 🥊 | Joseph De Avila Reporter | Tali Arbel Editor
I may be toxic but I refuse to marry sumone who doesn’t email me after I block them 🤷🏽‍♀️ #hotmomsummer #tatatowel
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