#legday

#pump #gym #legday fave song rn
Pump inspired by Glokk40spaz #glokk40zpazz #berightback #gym #GymTok #quads #legday #glutes #cargoshorts #fyp #foryou #fypシ #rap #raptok #gapteeth #chiefkeef #cheese #gapteeth #meteor #planecrash #microwave #y2k | Country: US
lost all my squat progress 🥲 #gym #GymTok #legday #Fitness #powerlifting | SQUAT WITH ME
deleted
Glute Focused Leg Day Workout #legday #legdayworkout #legdayexercises #glutes #glutesworkout #gluteexercises #legworkout #legexercises #hipthrusts #stepups #stepupsforglutes #lunges #reverselunges #alphalete #alphaleteathletics #alphaleteamplify #gymgirls #girlswholift #Fitness #fitnessroutine #workout #workoutroutine #exercise #exerciseroutine | Glute / Leg Day Workout | Hip Thrusts 4x10 | RDLs 4x10 | Reverse Deficit Lunges 4x10 | Step Ups 4x10 | 30 Min Walk
Reverse Deficit Lunges on Leg Day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #micedup #micedupworkout #lunges #reverselunges #reversedeficitlunges #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine
its sm fun 🤠 #fyp #gym #GymTok #gymmotivation #Fitness #fitnessmotivation #legday #legdayworkout | leg extensions 8 reps the heaviest weight you can 15 reps medium weight 4 times | 4 x 15 jumping squats | 4 x 15 bulgarian split squats | going heavier each time | 4 x 12 walking lunges | and | I’m going light here bc I’m focusing on depth | my current quad day routine | squats x15 x12 x10 x8 | leg press x15 x12 x10 x8
deleted
its the best when its the third leg day of the week #fyp #foryoupage #wlw #wlwtiktok #lgbtq #lesbian #gym #GymTok #legday #hipthrustswillbethedeathofme | post leg day massage>>>> | Country: US
deleted
Ill be popping veins in my forehead fr😭 #legday#quads#fypシ#xyzbca | Pretending to lift a car off ur mom to get the last few reps on leg press>>
Today’s leg day workout was a fun one 🤩👏🏼 #fitnessmotivation #FitTok #gymmotivation #legday
my full leg day!! Im not certified, just sharing how I train :) #legday #glutes #glutesworkout #quads | Country: US
Glute Focused Leg Day #legday #legdayworkout #legdayexercises #glutes #glutesworkout #glutesexercise #legworkout #legexercises #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnessroutine #exercise #exerciseroutine #workout #workoutroutine #hipthrusts #hipthrustsfortheglutes #rdls #rdlworkout #lunges #reverselunges #bulgariansplitsquats #stepups #stepupsforglutes#NBAFinalsOnABC | Bulgarian Split Squats 4x10 | Reverse Deficit Lunges 4x10 | RDLs 4x10 | Hip Thrusts 4x10 | Ultimate Glute Focused Leg Day | Step Ups 4x10
Reverse Deficit Lunges on Leg Day #legday #legdayworkout #legdayexercises #legworkout #legexercises #glutes #glutesworkout #gluteexercises #gymgirls #girlswholift #alphalete #alphaleteamplify #alphaleteathletics #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exercisetips #exerciseroutine #lunges #reverselubges
5