#hip

legday ๐Ÿซถ๐Ÿฝ #gym #GymTok #legday #legdayworkout #gymmotivation #gluteworkout | Kickbacks: 4 sets (8-12 reps) | Train legs with me | Step ups: 4 sets (8-12 reps) | Hip Abductors: 4 sets (8-12 reps) | Pendulum squats: 4 sets (8-12 reps) | Country: DK
you need these 2 exercises in your routine ๐Ÿ’ฏ #gym #GymTok | Bulgarian split squats | Hip Thrust | The only 2 exercises you need if you want to grow your glutes | Country: DK
+12kg ๋“ฑ์žฅ. ํŒŒํŒŒ์†ก๋„ ์ฐ๊ธดํ–ˆ์Œ.. #fyp #์ถ”์ฒœ๋œจ๊ฒŒํ•ด์ฃผ์„ธ์š”๊ด€๋ฆฌ์ž๋‹˜ | Small Eyes | HIP HOP V104 | Country: KR
Building chicken drumsticks this year | Letโ€™s train glutes & quads ๐Ÿ—๐Ÿ— | 45 degree back extensions 4x10-12 | Elevated deficit lunges 3x10-15 | Leg extensions 4x12-15 | Hip thrusts 4x8-12 | Cablekickbacks 3x10-12 | Country: AU
probably my favorite glute workout atm๐ŸคŒ๐Ÿผ #GymTok #glutesworkout #gymgirl #fyp #CapCut | hip thrust 3x10 | cable kickbacks 3x10 | first some pre workout ๐ŸคŒ๐Ÿผ๐ŸคŒ๐Ÿผ | glute extensions 3x15 | *not glutes * | rdls 3x12 | bulgarians split squats 3x10 | we dont skip calves here ๐Ÿ‘๐Ÿผ 3x till failure | letโ€™s build that shelf ๐Ÿ‘๐Ÿผ | Country: US
| HIP HOP V104 | Country: KR
Ab Workout / Oblique Focus ๐Ÿ”ฅ Workout from โ€˜The Daily Coreโ€™ program on the CORE APP. 20 reps of each exercise (total) 2-3 Rounds Link in bio to join ๐Ÿ“ฒ #corebydesijohnson #coreworkout #abworkout | Mountain Climbers x20 | Side Plank Dips x10es | Russian Twists x20 | Bicycle Crunches x20 | Ab Workout (Oblique Focus) | Plank Hip Dips x20 | 2-3 Rounds | Heel Taps x20 | Country: AU
How to play hip at home Supplies: Rubber Gloves๐Ÿงค #ํž™ํ•˜๊ฒŒ์„ค๊ฑฐ์ง€ํ•˜๋Š”๋ฒ• #fyp #koreangirl #trending #model #dance #challenge #์ฑŒ๋ฆฐ์ง€ #๋ฏธ์‹œ๋ฃฉ #๋ฏธ์‹œ๋ฃฉ์ฝ”๋”” | Country: KR
Idk how girls hate their hip dips. ๐Ÿ˜ญ i love mine. โ˜บ๏ธโ˜บ๏ธ #fakebody #drafts | Try effect | Country: US
Quick and easy leg workout with focus on glutes ๐Ÿ‘ Wearing new twist collection from @Bo + Tee #teamboandtee #glutesworkout #GymTok | Single leg leg press 3x12 each leg | Box squats 4x8-12 | Hip thrusts smith machine 4x10-12 | First leg workout after vacation ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ | Hack squat good mornings 4x12 | Country: SE
[AIํ˜œ์ •]์˜ค๋Š˜์€ ํž™ํ•˜๊ฒŒ~โค๏ธ(hip girl) @nishi283xoxo #whatitis #doechii #ํž™ํ•ฉ #ํž™๊ฑธ #hiphop #ํ˜œ์ • #aiart #์Šคํ…Œ์ด๋ธ”๋””ํ“จ์ „ #aidance #ai๋Œ„์Šค #webui #followme #ai็พŽๅฅณ #aigirl #fyp #์ถ”์ฒœ | Country: KR
okay, ๐Ÿ˜ซ i stg im gunna learn it, PROMISE bc WHAT TF WAS THAT HIP MOVEMENT BAHAHAHAHAHA ๐Ÿ’€๐Ÿ˜ญ dc/ @brett.sewell #funny #altgirl #fyp #tattoos #fypใ‚ทใ‚šviral #dance | Country: US
deleted
<
1