#glutes

Ik heb zelf nog moeite met bovenlichaam rechtop houden bij de quads variant maar probeer je lichaam zo rechtop mogelijk te houden! Heel elevated kan daarbij helpen #tipvandedag #bulgariansplitsquat #tutorial #gymtips #fitcouple #fitnesstips #voorjou #fitdutchies | SPLIT SQUATS VOOR DE GLUTES VS QUADS
glutes on firaaaa #glutesworkout #gluteworkout #glutegains #legday #FitTok #micdup #micdupgymvideo | Country: NL
the perfect recipe 🩵 #Fitness #fitgirl #gymgirl #workout #gymrat #fyp #foryou | 3 ingredients for perfect summer glutes | THRUST | ...and a little cardio never hurt nobody | KICKBACK | RDL
lets build the booty @Sanne #hipthust #hipthrusttutorial #fitgirl #Fitness #FitTok #girls #gymmotivation #GymTok #micdupworkout #glutes #buildglutes | Country: NL
Replying to @priya.mia hi everyone!! i wanted to keep it super real so i filmed this on a random day - not every workout is perfect and that’s okay as long as you get yourself to the gym! even though i did these workouts here i would recommend a beginner to do the four core workouts: something from the thrust or bridge category like hip thrusts, some type of squat, a hinge/pull exercise, and an abduction. and then once you know what works best for you, you can tweak that. i wanted to drop a disclaimer here as well. i’m definitely not a personal trainer nor do i know everything about the gym! this is just what worked for me. pants are from @NVGTN and top is from @Sleepless Mindz #gym #fyp #gymmotivation #GymTok #gymrat #GymLife #girlswholift #glutesworkout #glutes #glutegains #glutegrowth #glutepump #glutetransformation #realisticgymroutine | BEFORE LIFTING HEAVY | AFTER LIFTING HEAVY | pls read the caption 🫶🏻 | glute workout routine!!!
Glute growth all summer babyyyy | A fave for the glutes… | Country: US
あと2ヶ月！inst: horijeanne #筋トレ #ボディーメイク #glutes #gym | ヒップデイ筋トレ 3セット20回〜
Follow along while I workout glutes & hamstrings 🤭 1️⃣ Romanian Deadlifts: 3 sets 10-12 reps 2️⃣ Bulgarian Split Squats: 3 sets 12 reps each side 3️⃣ Lying Hamstring Curls: 3 sets 12 reps 4️⃣ Cable Kickbacks: 3 sets 12 reps each side 5️⃣ Glute/back extensions: 3 sets 10 reps #glutesandhamstrings #workoutsforwomen #Lifestyle #lowerbodyworkout
fighting the quad dominance 😵‍💫 #GymTok #deadlift #powerlifting #Fitness #glutes | now i’m gonna do some hip thrusts. i use a pretty light weight because i want to focus on mind muscle connection | 3x10 back extensions | finally i’m doing glute biased back extensions with my knees slightly bent and feet rotated out | starting off with sumo deadliftss, heavy weight, low reps | DEADLIFT & GLUTE DAY | i superset them with cass glute bridges | now i’m doing some R D Elles, making sure to engage my flutes throughout the whole movement | 3x superset: 10 hip thrusts 10 KAS glute bridges | 4x10 RDL
literally such a huge game changer for my glutes @DFYNE #stepups #GymTok #fyp | pov: my glutes when i tried cable step ups for the first time | Country: US
I love g40💔 #glokk40zpazz #gym #GymTok #quads #legday #glutes #fyp #foryou #fypシ #rap #raptok #gapteeth #glasses #4eyes #planecrash #microwave #y2k #chiefkeef | Country: US
a game changer! #fyp #glutes | Glute Growth Hack | After each hip thrust set, hold for 30-60 seconds | Country: US
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