#extensions

fighting the quad dominance 😵‍💫 #GymTok #deadlift #powerlifting #Fitness #glutes | now i’m gonna do some hip thrusts. i use a pretty light weight because i want to focus on mind muscle connection | 3x10 back extensions | finally i’m doing glute biased back extensions with my knees slightly bent and feet rotated out | starting off with sumo deadliftss, heavy weight, low reps | DEADLIFT & GLUTE DAY | i superset them with cass glute bridges | now i’m doing some R D Elles, making sure to engage my flutes throughout the whole movement | 3x superset: 10 hip thrusts 10 KAS glute bridges | 4x10 RDL
| my reaction when someone calls me pretty when i’m completely natural with no lash extensions, eyebrows being drawn in, or my hair being done
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My Go-To Tricep Exercises #triceps #tricepexercises #tricepworkout #pushday #pushdayworkout #gymgirls #girlswholift #alphalete #alphaleteathletics #alphaleteamplify #Fitness #fitnesstips #fitnessroutine #workout #workouttips #workoutroutine #exercise #exerciseroutine #exercisetips | My Favorite Tricep Exercises | Skull Crushers | Tricep Extensions
24 inches of hair 🥹😍#fyp #hair #extensions #blonde | A moment for my hair 😍 | Country: US
its sm fun 🤠 #fyp #gym #GymTok #gymmotivation #Fitness #fitnessmotivation #legday #legdayworkout | leg extensions 8 reps the heaviest weight you can 15 reps medium weight 4 times | 4 x 15 jumping squats | 4 x 15 bulgarian split squats | going heavier each time | 4 x 12 walking lunges | and | I’m going light here bc I’m focusing on depth | my current quad day routine | squats x15 x12 x10 x8 | leg press x15 x12 x10 x8
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Replying to @Grecia Ja i love extensions for bacations bc they dont come off in the ocean or while swimming 😭😌 | Country: US
doing my own eyelash extensions w @Kita Cosmetics -DIY Lashes 🤍🤍 #fyp #foryou #foryoupage #diylashextensions #lashes #lashextensions | DIY | LASH EXTENSIONS | Country: AU
link in my bio theyre SO THICK & soft omg. i got the 20in black <3 #fyp #fypシ #foryou #foryoupage #nannanhair #haloextensions #howto #extensions #hairextensions #tutorial #hairturtorial #hair #wig #bangs #pinkhair #trending #viral #alt #alternative #alttiktok
Any add ons? 18 fakesituation | Once I do this things then I’ll be 10/10 | Eyelash extensions | Get a pink diamond necklace (I’ll look so pretty in it) | Hair extensions | Tan | Dye hair brown | Braces off | Try effect | Country: US
Draft because ive basically cried my lash extensions off and my eyebrow is swollen and im rlly going thru it rn 😘 | Country: US
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:3 i got hair extensions
obsessed doesn’t even cover it😍 @Ashley Rachel Hair #brazilianblowout #brazilianblowouttreatment #hair #extensions | had to get starbs first | come get a brazilian blow out with me💗
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