#consistency

Quick abs with a touch of cardio #gym #gymgirl #certified #trainer #personaltrainer #GymLife #motivation #inspiration #gymrat #ukrainian #lift #GymTok #FitTok #fit #fitgirl #Fitness #fitnesstok #body #bodypositive #fitnessgirl #fyp #foryou #fypage #fy #foryoupage #foryourpage #viral #fypシ゚viral #fypシ #explorepage✨ #explore #consistencyiskey #consistency #abs #kettlebell #core | Country: US
Consistency is key #Motivacional #CapCut #gym #gymgirl #certified #trainer #personaltrainer #GymLife #motivation #inspiration #gymrat #ukrainian #lift #GymTok #FitTok #fit #fitgirl #Fitness #fitnesstok #body #bodypositive #fitnessgirl #fyp #foryou #fypage #fy #foryoupage #foryourpage #consistency #consistencyiskey #legday #explore #explorepage✨ #fypシ #fypシ゚viral #viral | Country: US
Leg day srry ik its not that good of a pump but uhh consistency yeah yeah #gymgirl | Country: US
there’s a lot more progress to go😄 #fitnessmotivation #GymTok #progress #gymprogress #transformation #consistency #greenscreen | pov: you stopped saying “next week” and started becoming consistent | Green Screen | Country: US
The irony of me saying this while trying a new product 😂 consistency is key my friends ✌🏽 | Country: GB
being on a cut is HARD. loosing my leg fat an feeling small ✨🙃 trying to stay strong mentally #consistency #tryharder | Country: US
the day after hittin abs is hell. #fyp #justbeginning #consistency | Country: US
Remember progress takes consistency and time ⭐️💪🏼 #gymprogress #workoutmotivation #gymmotivation
Customizing my character #fyp #transformation #consistency | Country: US
How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back — 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
not my best day but i did my best anyway #motivation #consistency | Country: US
#FBF to the stars of the Creator Acceleration Program LIVE Lineup! ✨ With consistency, community, and impact are bound to follow.
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