#TOP

| “Omg where did you get a crop top and shorts like that?”
How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back — 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
Fit check ootd Top- @target Sweatpants- @Brandy Melville #fyp #foryou #foryoupage #feature #featureme #viral #fit #fitcheck #OOTD #aesthetic #bod #body #fakebody #fakebodyy⚠️ #fashion #style #fashiontiktok #styletiktok #outfit #brandy #brandymelville #target #wildfable #tank #tanktop #aqua #sweatpants #sweats #chill #chilling #chillvibes #vibes #weather #badweather #chicago #nike #nikepros
the cherry on top 🍒 | POV: you’re chatting up the girl with a deep voice and you spot her camel tail | Country: GB
Just love this top 😍@Rebellious Fashion #rebelgal2023 | Hazel Eyes
| I need help reaching the top shelf! | Country: US
struggle fr | Me anytime I need smt on the top shelf bc im 5’ | Country: US
struggle fr | Me anytime I need smt on the top shelf bc I’m 5’ | Country: US
struggle fr | Me anytime I need smt on the top shelf bc I’m 5’ | prettiest
on top of da toilet 🚽 | Try effect
deleted
#CapCutVelocity #girlsintech #softwareengineer #itgirls #GamerGirl #whitecollar #wasian #asiangirl #whitegirl #nerdygirl #coder #codergirl | I want to be able to trust a man as much as I trust this top | Country: US
Bikini top bleh #fyp #VikingRise
36